1/2 way there

I had two goals that I worked on today: lift the 250lb Atlas stone and work on benching the 120lb dumbbells for six reps.

I'm halfway to both: I got the stone halfway up and did the 120's three times. I've been training heavily for only about a month and have seen a lot of results. Pretty cool.

Here's a picture (of someone else) showing where I got the stone up to this morning:

Training for God knows what . . .

Wednesdays and Saturdays: www.jakkedhardcore.com for training.

Tonight, we did, among other things, a combo of tire flipping (at which I suck) and farmer's walking (at which I suck a little less). Our tire is 400# and the farmers were at roughly 110#

YMCA Fitness Expo 9/22/07